Tag: Healthier

The Ultimate Guide To Getting Through The Holiday Season Without Falling Off The Fitness Wagon.

The Ultimate Guide To Getting Through The Holiday Season Without Falling Off The Fitness Wagon.

Posted onAuthorSilber DrachiLeave a comment

Tis the season to be jolly, fa la la la la, la la la la!

And also the season of temptation. There are cookies at every turn, festive drinks flowing left and right, and parties with all sorts of delicious (and not-so-healthy) foods. It’s no wonder that many people find it hard to stick to their healthy eating and fitness goals during the holidays.

But it doesn’t have to be that way! With a little bit of planning and some self-control, you can enjoy the holiday season without derailing your fitness goals. Here are some tips to help you stay on track:

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Plan ahead

One of the best ways to avoid temptation is to plan ahead. If you know you’re going to be attending a party, eat a healthy meal beforehand so you’re not as tempted to indulge in the unhealthy snacks. And if you’re going to be travelling, pack some healthy snacks with you so you’re not tempted by the fast food options.

Don’t go to parties hungry

This is a surefire way to overindulge. If you’re starving when you arrive at a party, you’re more likely to make poor food choices. So make sure you eat something healthy before you go.

Be choosy about your indulgences

There’s no need to deprive yourself of all holiday treats. Just be choosy about which ones you indulge in. If there’s a particular food you love, go ahead and have a small portion. But skip the things that you can live without.

Make healthier versions of your favorite holiday foods

Just because it’s the holidays doesn’t mean you can’t eat healthy. There are plenty of healthier versions of traditional holiday foods out there. Do a quick search online and you’ll find recipes for healthier versions of everything from stuffing to pumpkin pie.

Exercise

Exercise is a great way to offset the extra calories you may be consuming during the holidays. And it’s also a great way to relieve stress. So make sure you fit in a few workouts during the holiday season.

Don’t beat yourself up

If you do indulge in a few too many holiday treats, don’t beat yourself up about it. Everyone slips up now and then. Just get back on track with your healthy eating and exercise habits and you’ll be back on track in no time.

How Walmart Grocery App Can Help You Eat Healthy On A Budget

How Walmart Grocery App Can Help You Eat Healthy On A Budget

Posted onAuthorSilber DrachiLeave a comment

If you’re like most people, you probably think of Walmart as a place to buy cheap, mass-produced food. But the reality is that Walmart is a great place to buy healthy food on a budget. In fact, Walmart’s grocery app can help you eat healthy on a budget by providing you with access to healthy recipes, tips on how to save money on groceries, and even coupons for healthy food.

Here are some of the ways that Walmart’s grocery app can help you eat healthy on a budget:

Access to healthy recipes: The app includes a library of healthy recipes that you can make at home. The recipes are categorized by meal type and ingredients, so you can easily find something that fits your needs.

Tips on how to save money on groceries: The app includes tips on how to save money on groceries, including how to choose cheaper cuts of meat, how to shop for seasonal produce, and how to make your own healthy snacks at home.

Coupons for healthy food: The app also includes coupons for healthy food, so you can save even more money on groceries.

Meal planning: The app includes a meal planning feature that can help you plan healthy meals for the week. The meal planner includes a grocery list, so you can make sure you have all the ingredients you need on hand.

Tracking your progress: The app includes a progress tracker, so you can track your progress towards eating healthier. The progress tracker includes a points system, so you can earn points for eating healthy meals and snacks, and for making other healthy choices.

If you’re looking for a way to eat healthy on a budget, Walmart’s grocery app is a great option. With access to healthy recipes, tips on how to save money on groceries, and coupons for healthy food, the app can help you make healthy choices without breaking the bank.

How to eat healthy on a budget: 10 tips for affordable food shopping

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We all know that eating healthy is important, but it can be hard to do on a tight budget. Here are 10 tips to help you eat healthy without breaking the bank.

1. Plan your meals in advance.

Planning your meals in advance can help you save money and eat healthier. Decide what you’re going to make for each meal of the week and then make a shopping list based on those recipes. This will help you avoid buying unnecessary or unhealthy foods.

2. Stick to the perimeter of the grocery store.

The perimeter of the grocery store is where you’ll find the freshest and most nutritious foods. The inner aisles are typically filled with processed foods that are high in calories, sugar, and fat.

3. Choose seasonal produce.

Seasonal produce is typically cheaper and tastier than out-of-season fruits and vegetables. Check your local farmer’s market or grocery store for produce that is in season.

4. Buy in bulk.

Buying in bulk can be a great way to save money on healthy foods. Purchase items like rice, beans, and pasta in bulk and then portion them out for individual meals. This will help you save money and avoid wasting food.

5. cook at home.

Cooking at home is usually cheaper and healthier than eating out. When you cook, you have more control over the ingredients that are used. This allows you to choose healthy, whole foods instead of processed or unhealthy foods.

6. Avoid sugary drinks.

Sugary drinks like soda, energy drinks, and fruit juices are high in calories and sugar. Instead, opt for water, unsweetened tea, or sparkling water.

7. Bring your own snacks.

Packing your own snacks can help you save money and eat healthier. Choose snacks that are high in protein and fiber, like nuts or seeds, to help you feel full and satisfied.

8. Use coupons.

Using coupons can help you save money on healthy foods. Check the Sunday paper or online for coupons on items that you purchase regularly.

9. Shop at discount stores.

Discount stores like Aldi or Lidl are a great place to find affordable, healthy foods. These stores typically sell whole foods at a fraction of the cost of traditional grocery stores.

10. Compare prices.

When you’re grocery shopping, take the time to compare prices. Some stores offer cheaper prices on specific items than others. By comparison shopping, you can save money on the foods that you purchase regularly.

following these tips can help you save money and eat healthier. Plan your meals, shop at discount stores, and cook at home to make the most of your food budget.

Brain exercises that can help sharpen your mind.

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We all know that physical exercise is good for our bodies. It helps to keep our muscles and bones strong, and our hearts healthy. But did you know that exercise can also be good for your brain?

That’s right – just like your body, your brain benefits from a good workout. And, like any muscle, the more you use your brain, the stronger it becomes.

So what are some brain exercises that can help to keep your mind sharp?

Crosswords and Sudoku

Crosswords and Sudoku are both excellent exercises for your brain. They help to improve your memory and problem-solving skills, and can also be quite addictive!

 Learn a new language

Learning a new language is a great way to give your brain a workout. Not only will you improve your memory and problem-solving skills, but you’ll also be able to impress your friends and family with your new-found linguistic abilities!

 Play a musical instrument

Playing a musical instrument is not only a lot of fun, but it’s also great for your brain. It can help to improve your memory, coordination, and problem-solving skills.

Take up a new sport

Taking up a new sport is a great way to keep your brain active. Not only will you have to learn new rules and strategies, but you’ll also need to improve your hand-eye coordination.

 Read a book

Reading is not only a great way to relax and escape from the stresses of everyday life, but it’s also good for your brain. Reading helps to improve your memory and concentration, and can also increase your vocabulary.

So there you have it – five brain exercises that can help to keep your mind sharp. So what are you waiting for? Get out there and start exercising your brain today!

We all know that exercising our bodies can lead to a healthier life. But did you know that exercises for your brain can be just as important in maintaining a sharp mind? Just like our muscles, our brains need regular stimulation in order to stay in peak condition.

There are a number of brain exercises that can help keep your mind sharp, and they don’t have to be difficult or time-consuming. Just a few minutes of mental exercise each day can make a difference.

One simple brain exercise is to try to think of as many words as possible that start with a certain letter of the alphabet. For example, you can try to think of as many animals as possible that start with the letter “A.” This exercise will help to improve your memory and mental flexibility.

You can also try solving puzzles and brainteasers to give your mind a workout. Crossword puzzles, Sudoku, and other similar games can help to improve your problem-solving and critical thinking skills.

Another great way to give your brain a workout is to learn a new language or take up a new hobby. Both of these activities can help to improve your memory and mental flexibility.

So, if you want to keep your mind sharp, don’t forget to give it a workout with some brain exercises. Just a few minutes each day can make a difference.

Fast food restaurants

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There have been several strong arguments about the health risk of regularly eating these foods.
Moderation is definitely the key when it comes to fast prepared foods. Do not limit yourself from enjoying different foods; just understand that moderation will limit the bad stuff going into your body. Generally, most chains have a few healthy alternatives to that big greasy burger. Making that healthy choice can be difficult, especially compared to some of the tasty Trans fats out there. Prepare yourself ahead of time, knowledge is power with food. Look at the websites that show the information about these meals.

Very few of these restaurants specialize in healthy foods. Those that do are very good at advertising that fact. That does not mean you can’t be healthier when not choosing those healthy restaurants. You can start by paying attention to the details on the menu. Items with more veggies and leaner meats are always going to be healthier than those cream based sauces. Drinking water is another way to reduce your caloric intake. One large soda can pack up to 400 calories. Water or unsweetened tea allows you to take in more nutritional calories.

Those are some good things to do, but what about what not to do? Do you want to supersize that? It is only fifty cents, but how many calories? Salt is a major contributor to high blood pressure, and most fast food restaurants pack on the salt. Do not add more to your meal. Also, as tempting as it is, skip out on the bacon. Bacon is full of flavor, fat and calories, try using lettuce, tomato or mustard for an added flavor.

Just because you go out to eat does not mean you have to give up your healthy lifestyle. Just be mindful of what you are putting into your body. Make sure you only eat it once in a while. Moderation and knowledge are the keys to eating healthy, even in the fast food industry. Skip out on those chili cheese fries, a salad is a better alternative. Keep your mind on the goal, and you can do anything.