Can you challenge Down syndrome?

Have you ever heard the name ‘trisomy 21’?
Well! The name may seem quite strange. Actually, it is scientific name of a disease which happens due to chromosomal disorder. We say it ‘Down syndrome’ as well. It occurs due to the presence of extra genetic material that is called 21st chromosome. So, scientist uses the term ‘trisomy 21’ for down syndrome.

First time in the year 1866, the mental retardation problem due to extra genetic material was noticed by the British doctor ‘John Langdon Down’ and the name ‘Down syndrome’ was used after his name. 21st chromosome was identified by Jérôme Lejeune in 1959. Doctors described the condition as the combination of minor and major differences in structure. Hence, its consequences normally turn into impairment of cognitive ability and physical growth as well as facial appearance. It is unfortunate that even today we do not have immaculate cures for Down syndrome.

In spite of the fact that we can not perfectly beat Down syndrome, our doctors and scientists deserve full credit and appreciation for their exceptional control over the disease ‘Down syndrome’. Their extreme endeavor made it possible to recognize the disease right from the beginning even before the birth. Doctors can diagnose disease by examining the tissue and fluid around the baby in the womb. After the birth, it can be diagnosed by blood taste because blood taste confirms the possibility of extra chromosome. Online e-guide especially from ‘’ guides you the way to cope with the problem and diminish the overall impact of the disease on our daily life style or day-to-day schedule.

Numbers of Down syndrome victim fall approximately one out of 800-1000 and sever cases are pretty lesser. Here, the key point of concern is whether thousands healthy person can take care of single mentally retard person or not. If it is not possible then certainly there is a great stake upon humanity.

Human beings are social animal and it applies with people as well who are suffering from the Down syndrome. They want social acceptance. They severely need friends and family acceptance and support irrespective of their physical and mental status because, they also have heart, feelings and need our love and affection. Condition of down syndrome victims can be improved through physiotherapy, speech therapy and a many types of special educational programs.

Varicose Veins: A Condition Better Managed with Ayurvedic Lifestyle

Varicose veins is a painful condition characterized by prominent, swollen blood vessels on legs. Varicose veins can come with or without color differences. Prolonged cases of varicose veins can lead to conditions like skin ulcer.

Several factors can lead to the formation of varicose veins. Excessive pressure on legs, abdomen, etc can be the main reason. Obesity, old age, etc also can lead to this condition. Standing continuously for longer hours, tight clothing, etc can also lead to the condition.

Dietary Modifications Can Be Helpful

Having a balanced diet with all the essential nutrients and dietary fibers is helpful. Food prepared from wholegrain flours is an essential part. Also include variety of fruits that contain vitamin C (orange & other citrus fruits, Indian gooseberry, etc). Variety of vegetables of different colors – carrot, spinach, etc should also be included in your diet. Fruit items of different kinds – pineapple, banana, etc – are essential. Non-vegetarians or vegans must include lot of legumes in their diet. Others can take milk, egg, fish, etc on a daily basis.

Use onion, ginger, garlic etc as spices or condiments, especially while preparing meat. It is best to avoid pork & beef, while it is beneficial to include fish. Broiler chicken is really of no use and sows seeds of several other dreaded physical conditions. Ayurveda recommends a vegetarian lifestyle and asks you to avoid meat of all kinds. However, it is not just possible for many. Being a vegetarian is healthy. You can include moderate quantities of milk & egg in your diet.

Ayurvedic Treatments for Varicose Veins

Ayurveda recommends Brahmi as the herb of choice to treat varicose veins. It is observed use of brahmi (Bacopa) for four weeks can have positive effects on your body, controlling varicose veins.

Ayurveda Suggests Yoga for Varicose Veins Treatment

Practicing yoga can regularize blood circulation and can expel toxins from the body. Various yoga postures can promote blood circulation to the legs, which is helpful in preventing varicose veins from occurring. Though there isn’t any single yoga posture aimed at curing varicose, there are a few postures that can be helpful. You can try pavana mukthasana (air relief), tadasana (palm tree pose), sarvangasana, etc. Practicing yoga can have several health benefits.

You can also try cardio exercises like walking, running, swimming, etc, if you have no chances of learning yoga from a master. These too are helpful in promoting blood circulation to legs.

Whatever you do, it is difficult to treat varicose vein, however it is easy to prevent it from happening. You can keep almost all types of diseases away by sticking to Ayurvedic dinacharya (daily lifestyle routine), which includes taking the right kind of food items, physical exercise including yoga, and having an active & fulfilling lifestyle.

Varicose vein is a painful condition. It can be addressed properly without resorting to surgery or invasive procedures. All you need to do is manage your lifestyle and diet. Both Ayurveda and Yoga can give you the guidelines to healthier living, which includes freedom from physical conditions including varicose vein.

Lower Cholesterol Naturally

The Reason to Lower Cholesterol Naturally

It is so important to lower your cholesterol. No matter how old you are, once you put your body at risk for coronary heart disease, you are pretty much asking for some type of heart attack or stroke as you get older. This is not a non-serious problem that may or may not occur. This is a problem that is virtually guaranteed as you get older and your ability to break down cholesterol starts to fade.

However, even though there are now multiple ways to reduce your LDL levels does not mean that all things are created equal. In fact, if you are planning to reduce your LDL, you want to lower cholesterol naturally rather than use any of the medications that are often seen advertise on TV.

Why Lower Cholesterol Naturally

The main reason to lower cholesterol naturally has to do with side effects. The medicines are very good – especially when you have an extremely immediate need to reduce your LDL levels – but when you simply want to prevent coronary heart disease and are not currently at extremely high risk for a heart attack or stroke, you need to use something that will reduce your cholesterol without side effects. Only if you lower cholesterol naturally can you get that reduction without experiencing any other health problems.

What Are the Side Effects of Cholesterol Medicine?

The most common dangerous side effect of cholesterol medicine is kidney failure and other health problems in that area. However, even when we ignore kidney failure (it is slightly more rare than other side effects), some very common side effects of cholesterol medicine are:

* Nausea
* Constipation
* Energy Loss/Extreme Fatigue
* Rashes
* Muscle Pain or Weakness
* Breathing Problems
* Fever

These are all extremely common symptoms of medications designed to lower your cholesterol. That is why unless you have an extremely urgent and immediate need for drastic cholesterol lowering, you want to take lower cholesterol naturally so that you can still experience a reduction in your bad cholesterol without worrying about side effects or suffering from other health issues. The only current product to be that effective at preventing cholesterol is known as Vasacor.

Vasacor is made of all natural ingredients and is completely side effect free. It has shown itself highly effective at reducing bad cholesterol and raising good cholesterol without any side effect risks.

Natural Cholesterol Reduction

4 Tips for Natural Cholesterol Reduction

Finding out you have high levels of bad cholesterol (LDL) can be extremely stressful. High levels of LDL are the primary reason for most health problems as you get older, and put you at extreme risk for coronary heart disease, which is the leading cause of death for individuals around the world. Diets high in saturated fats and cholesterol are simply at high risk for these diseases. When this occurs, you need to do natural cholesterol reduction in order to reduce your risk so that you can live a longer, healthier life.

Natural Cholesterol Reduction Techniques

There are a variety of ways to reduce your cholesterol naturally. These cholesterol reduction techniques are useful enough that they should be instituted right away, no matter what your current risk of high cholesterol is:

1)Eat Foods Lower in Saturated Fat

While foods that are high in cholesterol do put you at risk, it is actually saturated fat that puts you at the biggest risk for health problems. Saturated fat is far more likely to become LDL (bad cholesterol), so that should be your primary concern before you worry about the cholesterol levels in your food.


The more you exercise, the more much of the bad things in your body get turned into energy. While it is not a surefire method, if you are able to exercise often, it does reduce your risk of coronary heart disease and high cholesterol.

3)Eat Whole Grains

Whole grain foods are very effective at cleaning out some of your bad cholesterol. When you can, eat foods made with whole grains and you should be able to reduce your risk of contracting CHD.

4)Use Vasacor

There are a variety of natural supplements that can be used for natural cholesterol reduction. With Vasacor, you get the highest quality natural ingredients that can lower your LDL levels and keep them low, so that you reduce your risk for coronary heart disease and other cholesterol issues.

All of these should become a part of your life as you get older. No matter what your fitness level, as you get older you put yourself at risk for high cholesterol – especially with modern diets – so anything you do to reduce this risk is useful.