The Ultimate Guide To Getting Through The Holiday Season Without Falling Off The Fitness Wagon.
Tis the season to be jolly, fa la la la la, la la la la!
And also the season of temptation. There are cookies at every turn, festive drinks flowing left and right, and parties with all sorts of delicious (and not-so-healthy) foods. It’s no wonder that many people find it hard to stick to their healthy eating and fitness goals during the holidays.
But it doesn’t have to be that way! With a little bit of planning and some self-control, you can enjoy the holiday season without derailing your fitness goals. Here are some tips to help you stay on track:
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One of the best ways to avoid temptation is to plan ahead. If you know you’re going to be attending a party, eat a healthy meal beforehand so you’re not as tempted to indulge in the unhealthy snacks. And if you’re going to be travelling, pack some healthy snacks with you so you’re not tempted by the fast food options.
Don’t go to parties hungry
This is a surefire way to overindulge. If you’re starving when you arrive at a party, you’re more likely to make poor food choices. So make sure you eat something healthy before you go.
Be choosy about your indulgences
There’s no need to deprive yourself of all holiday treats. Just be choosy about which ones you indulge in. If there’s a particular food you love, go ahead and have a small portion. But skip the things that you can live without.
Make healthier versions of your favorite holiday foods
Just because it’s the holidays doesn’t mean you can’t eat healthy. There are plenty of healthier versions of traditional holiday foods out there. Do a quick search online and you’ll find recipes for healthier versions of everything from stuffing to pumpkin pie.
Exercise is a great way to offset the extra calories you may be consuming during the holidays. And it’s also a great way to relieve stress. So make sure you fit in a few workouts during the holiday season.
Don’t beat yourself up
If you do indulge in a few too many holiday treats, don’t beat yourself up about it. Everyone slips up now and then. Just get back on track with your healthy eating and exercise habits and you’ll be back on track in no time.